Stay Calm, Carry OM
The leading yoga and wellness retreat in Rishikesh, India, offering authentic yoga, meditation, and holistic healing in the foothills of the Himalayas.
Your destination for authentic yoga, meditation, and holistic Ayurvedic wellness near the sacred mother Ganga in Rishikesh at Best Yoga School in Rihsikesh, India
Buddha Retreat is a peaceful Yoga school in Rishikesh india offering world-class yoga and wellness experiences in the heart of Rishikesh. Recognized as one of the best yoga school in Rishikesh, we provide transformative retreats, teacher training, and Ayurvedic healing programs for students and seekers from around the globe.
Explore Our Programs
Yoga Retreat in Rishikesh
Rejuvenate your mind and body with traditional Hatha, Ashtanga, and Vinyasa yoga sessions guided by certified teachers. Our yoga programs suit both beginners and advanced practitioners.
Best Meditation Retreat in Rishikesh
Explore inner stillness through daily guided meditations, mindfulness sessions, and breathwork practices. Set in our tranquil riverside meditation hall, this is where silence becomes your greatest teacher.
Ayurvedic Wellness Retreat in Rishikesh
Heal from within with ancient Ayurvedic therapies, personalized detox treatments, and wellness consultations designed to restore balance and vitality.
Yoga Teacher Training at the Best Yoga School in Rishikesh
IndiaOur Yoga Alliance-certified Yoga Teacher Training Courses (YTTC) are led by senior yoga masters with decades of teaching experience. As the best yoga school in Rishikesh, we offer:
100-Hour Yoga Teacher Training Course
200-Hour Yoga Teacher Training Course
300-Hour Yoga Teacher Training Course
Specialty modules in meditation, Ayurveda, and yogic philosophy
Our training emphasizes not just physical postures, but also the spiritual and philosophical roots of yoga helping you become a knowledgeable and confident teacher.
Hawan Kriya(Fire Ceremony)
The Fire Ritual, traditionally known as Hawan, marks the sacred beginning of our 200 Hour Yoga Teacher Training Course in Rishikesh.
Performed during the opening ceremony, this ancient Vedic purification ritual is a powerful way to invoke divine energy and set a spiritual intention for the training. Through sacred mantras, we seek the blessings of the Universe and invite cosmic forces to guide students toward the light of knowledge, discipline, and self-realization.
During the Hawan ceremony, spiritual herbs and clarified butter (ghee) are offered into the sacred fire. These offerings help purify the environment, elevate the vibration of the space, and create a serene, focused atmosphere ideal for deep yogic learning and transformation. This ritual beautifully aligns students with the authentic roots of yoga in Rishikesh, the world’s yoga capital.
So, what can you expect to learn in this life-changing 200 Hour Yoga Teacher Training in Rishikesh?
Asana
In the Patanjali Yoga Sutras, the essence of Asana is beautifully expressed as “Sthira Sukham Asanam” — a posture that is steady, comfortable, and effortless. At Buddha Retreat a Yoga School in Rishikesh, we embrace this timeless philosophy by offering a comprehensive asana curriculum that blends the strength of traditional Hatha Yoga with the fluid, creative movement of modern Vinyasa Flow. This balanced approach helps students build physical stability, flexibility, and body awareness while cultivating deeper inner stillness and energetic harmony.
In our Hatha Yoga classes, students explore foundational postures with a strong emphasis on alignment, breathwork (Pranayama), mindful movement, and safe practice techniques — essential foundations for effective, confident yoga teaching.
Our Vinyasa Flow sessions highlight the connection between breath and movement, guiding students through dynamic sequences that develop strength, endurance, mobility, and internal purification.
We also provide specialized Alignment and Adjustment classes designed to help you refine postures, understand anatomical principles, and learn how to offer safe modifications and hands-on adjustments for different body types. These skills are crucial for anyone pursuing a 200 Hour Yoga Teacher Training in Rishikesh, ensuring you teach with clarity, precision, and confidence.
Whether you’re seeking personal transformation or preparing to guide others on their yogic path, our experienced teachers support you every step of the way. You will graduate with the knowledge, skills, and spiritual insight needed to deepen your practice and share authentic yoga with the world
Pranayama
Pranayama is the ancient yogic art of controlling the life force (prana) through mindful, conscious breathing. It is far more than a simple respiratory exercise — pranayama is a powerful bridge between the body, mind, and inner energy. In today’s fast-paced world, where stress, anxiety, asthma, fatigue, and high blood pressure are increasingly common, pranayama offers a natural and effective path toward balance, healing, and mental clarity.
In our Yoga Teacher Training in Rishikesh, you will learn a variety of traditional breathing techniques, including:
Diaphragmatic Breathing (deep abdominal breathing)
Nadi Shodhana (Alternate Nostril Breathing)
Ujjayi Pranayama
Bhastrika & Kapalabhati (energizing and cleansing practices)
And more foundational breath-control methods
These pranayama techniques help calm the nervous system, increase oxygen flow, boost energy levels, improve concentration, and deepen your overall yoga practice. Practicing them regularly enhances emotional stability, strengthens the respiratory system, and prepares you for deeper meditation and spiritual growth.
By integrating pranayama into your daily routine, you experience a profound shift — feeling more centered, focused, and connected to the present moment. This is a core part of becoming a capable and balanced yoga practitioner and teacher.
Yoga Anatomy
According to Ayurveda, the human body is composed of the five elements — Earth, Water, Fire, Air, and Ether. These elements form the foundation of our physical and energetic existence, and ultimately return to nature when life comes to completion. At Buddha Retreat, Rishikesh, our Yogic Anatomy and Physiology classes bridge ancient Ayurvedic wisdom with modern scientific understanding to help you deeply understand how the body works.
In this module of our 200 Hour Yoga Teacher Training in Rishikesh, you will explore:
Ayurvedic Anatomy & The Three Doshas
Understanding the five elements
The principles of Vata, Pitta, and Kapha
How dosha imbalance affects health, emotions, digestion, and energy
How yoga can help maintain doshic harmony
Structural Anatomy
Bones, muscles, joints, ligaments, and body planes
Safe alignment, movement mechanics, and injury prevention
How to apply anatomical knowledge to yoga teaching
Physiology
How the digestive, respiratory, circulatory, endocrine, and nervous systems function
The role of breath, energy, and mind-body pathways
Understanding the parasympathetic nervous system (relaxation response)
Yogic Impact on the Body
You will study how different yoga practices influence physical and subtle layers of the body, including:
Asana: posture benefits and muscular engagement
Pranayama: breath control and its effect on the mind and nervous system
Bandhas & Mudras: energy locks and redirection of prana
Meditation: mental clarity, emotional balance, and inner healing
This knowledge strengthens your mind-body connection, supports safe and conscious yoga practice, and helps you grow into a confident, knowledgeable, and compassionate yoga teacher.
Yoga Philosophy & Mantra
As Patanjali explains, “Yoga is the stilling of the mind’s fluctuations.” In yoga philosophy, the true essence of yoga goes far beyond physical postures. It is a complete path to inner peace, mindfulness, self-realization, and spiritual awakening.
In our 200 Hour Yoga Teacher Training in Rishikesh, you will dive deeply into the foundations of yogic wisdom, exploring the Yoga Sutras of Patanjali, the Vedas, the Bhagavad Gita, and essential concepts such as Chitta, Kleshas, attachments, the nature of the mind, and the journey toward liberation (Moksha).
This understanding helps you connect your physical yoga practice with its higher purpose transforming your body, mind, and soul.
Each session begins with mantra chanting, a powerful practice rooted in ancient tradition. You’ll learn the meaning, benefits, types, and techniques of mantra recitation, including chakra mantras, healing mantras, and daily sadhana discipline. These sacred vibrations help raise your energy, calm the mind, and bring clarity and focus to your practice.
In this immersive experience, mantras become a spiritual tool that guides you inward, protects your inner peace, and prepares you for deeper meditation and self-discovery an essential part of an authentic Yoga Teacher Training in Rishikesh, India.
Teaching Methodology
A core pillar of our 200 Hour Yoga Teacher Training in Rishikesh is the Teaching Methodology module, where you learn how to become a confident, compassionate, and effective yoga teacher. This training helps you discover your authentic teaching voice, build self-assurance, and master the practical skills required to lead a yoga class with clarity, confidence, and presence.
At Buddha Retreat a Yoga School, we guide you in creating a positive, safe, and transformative class environment — one that supports growth for both you and your future students. Throughout this module, you will explore essential teaching skills such as:
Conscious, positive, and mindful communication
Building trust, connection, and rapport with students
Class structuring, sequencing, and time management
Key qualities of an inspiring and impactful yoga teacher
Principles of demonstration, observation, and safe adjustments
Effective use of voice, tone, and body language
Emotional and mental preparation before teaching
Step-by-step methods for designing your own yoga classes
This comprehensive training ensures that you graduate not only as a dedicated yoga practitioner but also as a fully prepared yoga teacher capable of guiding others with wisdom, confidence, alignment awareness, and a compassionate heart. You leave with the skills to teach safely, authentically, and professionally — embodying the true essence of yoga
Meditation
In the fast pace of daily life, we often lose the connection to our inner self. Meditation, which means deep reflection and heightened awareness, is one of the most powerful tools in yoga for restoring mental, emotional, and spiritual balance. It helps calm the mind, regulate emotions, and bring you fully into the present moment. Great yogis like Buddha, Swami Vivekananda, and Swami Sivananda practiced meditation to access higher states of consciousness and inner freedom.
During our Yoga Teacher Training in Rishikesh, you’ll learn the correct techniques for seated meditation — such as sitting in Lotus Pose (Padmasana) with hands in Gyan Mudra, eyes closed, and the body steady and relaxed. This practice allows the mind to settle naturally, helping you cultivate mindfulness, clarity, concentration, and inner peace.
Detoxification – Cleansing the Body and Mind
As an essential part of our 200 Hour Yoga Teacher Training Course, we introduce Shatkarma (traditional yogic cleansing practices) along with a pure, sattvic yogic diet to support internal purification. Detoxification plays a vital role in maintaining physical and mental health, as accumulated toxins can lead to weakened immunity, skin issues, digestive problems, and various imbalances.
By practicing gentle, natural detox methods, you support your organs, improve digestion, boost immunity, enhance vitality, and experience an overall sense of lightness and well-being. These ancient yogic techniques help you feel cleaner, clearer, and more connected to your body and mind — without chemicals, supplements, or artificial products.
Sound Healing
Sound healing is an ancient therapeutic practice that uses the power of vibrations and healing frequencies to restore harmony in the body, mind, and energy field. Just as music can instantly shift your mood, specific sounds, mantras, and instruments can release blocked energy, reduce stress, and create deep inner peace.
At Buddha Retreat, Rishikesh, sound healing is an important part of our 200 Hour Yoga Teacher Training Course, helping students experience a deeper layer of relaxation and self-awareness. We incorporate regular sound healing sessions using:
Tibetan singing bowls
Gongs
Mantra chanting
Sacred vibrational instruments
These vibrations penetrate deeply into the nervous system, calming mental activity, balancing prana (life force), and supporting emotional release. As your body relaxes and your breath softens, sound healing helps:
Improve sleep quality
Enhance focus and concentration
Reduce stress and mental fatigue
Support inner healing and emotional balance
Deepen meditation and yogic awareness
Sound healing beautifully complements your overall training experience, making your journey at Buddha Retreat — a leading yoga school in Rishikesh more transformative, grounding, and spiritually uplifting
About – Dev Rishi Ji
Buddha Retreat was founded by Dev Rishi Ji, a spiritual guide born into a traditional Brahmin family and raised in an atmosphere deeply rooted in yogic values and the wisdom of Hindu scriptures. Surrounded by Vedic teachings and spiritual discipline from a young age, he naturally absorbed the essence of a yogic lifestyle.
While pursuing a Bachelor of Technology (B.Tech) degree, Dev Rishi Ji also explored the world of entrepreneurship and modern success. However, despite achieving milestones in the technical and business fields, his inner calling led him back to the path of spirituality. He experienced a deep inner shift that made him realize true fulfillment lies not in external achievements, but in inner peace and self-realization.
Answering this spiritual awakening, he left behind his conventional pursuits and committed himself fully to the yogic path. Through years of self-practice, study, and teaching, he established Buddha Retreat as a sacred space where seekers can reconnect with their true nature, away from the noise of modern life.
Today, Dev Rishi Ji guides others on their journey toward balance, mindfulness, and liberation — combining ancient yogic knowledge with modern understanding to make spirituality accessible and authentic for all.
Services Offered
Airport Pick-up Service
Transfer available for an additional Rs. 6000 per person.
Housekeeper Services
Housekeeping is provided by the host with the help of professional staff.
Wifi & Internet
Wi-Fi service is available on the premises.
Laundry Services
Quality laundry service is available at additional charges.
Yogic Meals
Sattvic and a delicious 3 Time meals are provided by the host.
Why Choose Buddha Retreat?
Certified faculty from the best yoga school in Rishikesh
Holistic Wellness Experience
Small group sizes for personalized learning
Daily yoga, meditation, and Ayurveda sessions
Healthy and Delicious Meals
Safe, supportive, and family-friendly atmosphere
Cultural experiences including Ganga Aarti, kirtan, and Himalayan nature walks
- Clean, Comfortable & Eco-Friendly Stay
- Suitable for Beginners and Advanced Practitioners
Limited spots available for each intake. Book early to join a truly authentic retreat in Rishikesh.
Limited Spots Available
3, 5, 7,11 & 21 days yoga retreat Packages
Immerse yourself in a diverse Yogic life
Enroll into Rejuvenation Retreat Program
We’re happy to welcome you to our Rejuvenation Retreat Program, a carefully designed blend of traditional yoga, Ayurveda therapies, meditation, and natural healing practices—set beside the sacred Ganga River in the heart of Rishikesh.
Whether you’re looking to detox, de-stress, or reconnect with yourself, our Rejuvenation Retreat is the perfect opportunity to restore your health, clarity, and inner peace.
Every Day Basis Yoga retreat Programs
Join our daily yoga retreat program at Buddha Retreat, nestled on the serene banks of the Ganga River in Rishikesh. Experience rejuvenation through yoga, meditation, sound healing, and Ayurvedic wellness in a peaceful riverside setting.
Ideal for travelers and seekers of all levels, this flexible program allows you to join any day, stay as long as you like, and immerse in authentic yogic living.
Host Your Own Retreat
Are you a yoga teacher, wellness coach, meditation guide, or spiritual facilitator looking for a serene and sacred space to host your own retreat?
Welcome to Buddha Retreat, nestled beside the holy Ganga River in Rishikesh—India’s spiritual capital. Our riverside retreat center offers everything you need to create and lead your own transformational experience in a peaceful, nature-rich Himalayan setting.
Yoga Certification for Yoga Instructors Around the Globe in Rishikesh India
Buddha Retreat a Yoga Institute, Rishikesh, offers internationally recognized yoga certifications for aspiring yoga teachers through our 100 Hour, 200 Hour, and 300 Hour Yoga Teacher Training Courses (YTT). These comprehensive programs blend traditional yogic wisdom with modern teaching methodology, ensuring a well-rounded and deeply authentic learning experience.
Along with our core Yoga Teacher Training programs, we also provide specialized short courses including:
Yin Yoga Teacher Training
Sound Healing Certification
Meditation & Pranayama Workshops
As a Yoga Alliance USA–certified yoga school in Rishikesh, we maintain high standards of education, professionalism, and authenticity in every course we offer.
Upon completing your training at Buddha Retreat a Yoga School, you receive a globally valid Yoga Alliance certification, empowering you to teach yoga confidently anywhere in the world. This internationally recognized qualification enhances your credibility, expands your career opportunities, and connects you to a global community of passionate, dedicated yoga practitioners and teachers.
Join us at Buddha Retreat, Rishikesh, and begin your journey toward becoming a certified yoga teacher with skill, confidence, and spiritual depth.
Escape to the peaceful mountains and experience a transformative yoga retreat. Immerse yourself in the healing power of a traditional yogic lifestyle, away from daily stress and distractions
How To Reach Us
By Air
Rishikesh is well-connected and easy to access. The quickest route is to fly into Delhi International Airport, then take a domestic flight to Jolly Grant Airport (Dehradun). From there, Buddha Retreat is just a short, comfortable drive away. You can easily hire a taxi, or simply share your arrival details with us — our team will happily arrange an airport pickup for a smooth and stress-free journey.
By Road
If you enjoy road travel, you can hire a taxi directly from Delhi International Airport to Rishikesh, a scenic 5–6 hour drive through highways, forests, and small towns. You can stop at local cafés along the way to enjoy authentic Indian snacks and tea. If needed, we can also help arrange a reliable cab for your trip.
By Train
Traveling by Indian Railways is another convenient and budget-friendly option. You can take a train from Delhi to either Haridwar Railway Station or Yog Nagari Rishikesh Railway Station, both located close to Buddha Retreat. From there, you’re just 10–12 km away, and taxis or tuk-tuks are easily available for a quick transfer to the retreat.
