Food at Buddha Retreat | Sattvic food in Rishikesh
Sattvic, Seasonal, and Soulful Dining in Rishikesh
What We Serve
We offer pure vegetarian sattvic food in rishikesh, cooked fresh daily by our experienced in-house chefs. Our food is simple yet flavorful, focused on promoting lightness, clarity, and inner peace—aligned with the yogic lifestyle.
Daily Meal Inclusions:
Morning Herbal Tea & Fresh Fruit
Nutritious Breakfast with porridge, smoothies, seasonal fruits, and herbal infusions
Wholesome Lunch with rice, lentils, seasonal vegetables, salad, and homemade pickles
Light Dinner focused on easy digestion, often including soup, khichdi, or steamed vegetables
All meals are:
Free from meat, eggs, and processed sugar
Made with local, organic, and seasonal ingredients
Ayurvedically balanced for dosha support and digestive health
Interested in afternoon tea, Coffee, Snacks?
Special Dietary Options
We understand that each body is unique. We are happy to accommodate:
Gluten-free meals
Vegan options
Jain-friendly requests
Low-spice or detox-supportive meals
Fasting-friendly schedules (on request)
Simply inform our team in advance, and we’ll ensure your meals align with your needs.
- Hours: 6:15 am - 8:00 pm
Morning Meal
Monday: Fruit bowl + herbal tea + oats.
Tuesday: Millet porridge + bananas
Wednesday: Smoothie bowl + dry fruits
Thursday: Poha + herbal infusion
Friday: Idli + coconut chutney
- Serves: Breakfast
- Hours: 8:00 am - 9:00 pm
Mid Day Meal
Monday: Rice, dal, mixed veg, salad
Tuesday: Khichdi, sautéed greens, beet salad
Wednesday: Roti, aloo-gobi, cucumber raita
Thursday: Jeera rice, rajma, carrot salad
Friday: Lemon rice, pumpkin curry, papad
- Serves:Lunch
- Hours: 12:30 pm - 1:30 pm
Dinner Meal
Monday: Vegetable soup + chapati
Tuesday: Moong dal + rice + Chapati
Wednesday: Mixed veg stew
Thursday: Lentil soup + steamed veg
Friday: Light khichdi
- Serves: Dinner
- Hours: 7:00 pm - 8:00 pm
Why Sattvic Food?
Sattvic food is based on the Ayurvedic concept of sattva—purity, clarity, and balance. It’s known to:
Improve energy and mood
Enhance meditation and yoga practice
Support long-term health and immunity
Calm the nervous system and reduce inflammation
We prepare our meals mindfully, often in silence, with mantras or prayers to infuse the food with healing energy.
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