Buddha Retreat – 200 Hour Yoga Teacher Training in Rishikesh, India
Embark on a transformative journey with Buddha Retreat’s 200 Hour Yoga Teacher Training Course in Rishikesh, the yoga capital of the world. Set amidst the serene foothills of the Himalayas, this immersive program offers a perfect balance of traditional yogic wisdom and modern teaching techniques.
Our Yoga Alliance certified 200-hour yoga teacher training is designed for yoga enthusiasts, seekers, and aspiring teachers from around the globe who wish to deepen their personal practice, understand the essence of yoga philosophy, and gain the confidence to teach authentically.
Whether you’re beginning your yoga journey or refining your skills, this course provides a strong foundation in asana alignment, pranayama, meditation, anatomy, and yogic lifestyle. Students are guided through an integrated approach that nurtures body, mind, and soul preparing them to become compassionate and confident yoga instructors.
At Buddha Retreat, we believe yoga is more than a practice it’s a way of life. Surrounded by the sacred Ganges River and the spiritual energy of Rishikesh, you’ll experience profound self-discovery, inner peace, and personal growth.
Join us for a life-changing yoga teacher training in Rishikesh and step onto a path of self-realization, spiritual awakening, and teaching mastery under experienced and devoted teachers
Course Overview
The 200-Hour Yoga Teacher Training Course at Buddha Retreat is a transformative program designed to empower participants with a deep understanding of traditional Hatha Yoga, Ashtanga, and Vinyasa Flow. Set in the tranquil foothills of Rishikesh, India — the birthplace of yoga — this immersive experience blends ancient yogic wisdom with modern anatomy and teaching methodology to provide a complete and authentic yoga education.
Throughout the course, students explore essential aspects of yoga including asanas, pranayama, meditation, yogic philosophy, mudras, mantras, and the principles of a yogic diet. The program helps practitioners build physical strength, flexibility, and balance, while cultivating mental clarity, emotional stability, and spiritual awareness.
Our comprehensive curriculum emphasizes personal growth and teaching mastery. Students gain confidence in alignment and adjustment techniques, class sequencing, and effective communication skills — learning how to safely guide and inspire students of all levels and body types. The course aims to develop not just yoga teachers, but mindful, compassionate leaders rooted in authenticity and purpose.
In addition to the practical and theoretical modules, students at Buddha Retreat also explore deeper yogic dimensions such as Karma Yoga, Chakra Healing, Yoga Nidra, and meditation practices. These powerful elements enrich the learning experience, guiding participants toward self-awareness, transformation, and inner peace.
Upon successful completion of the course, students are awarded an internationally recognized 200-Hour Yoga Teacher Training Certificate, accredited by Yoga Alliance USA, qualifying them to teach yoga anywhere in the world.
Whether you aim to become a certified yoga instructor or wish to deepen your own practice, the 200 Hour Yoga Teacher Training in Rishikesh at Buddha Retreat offers a life-changing opportunity to live and learn in the spiritual heart of yoga
Transform Your Passion for Yoga into a Purposeful Profession at Buddha Retreat
Are you ready to turn your passion for yoga into a purposeful and fulfilling career?
The 200 Hour Yoga Teacher Training in Rishikesh at Buddha Retreat is designed to help you become a confident, knowledgeable, and compassionate yoga teacher, rooted in authentic yogic tradition and supported by a modern understanding of body and mind.
This Yoga Alliance Certified course blends traditional Hatha, Ashtanga, and Vinyasa practices with in-depth study of yogic philosophy, anatomy, teaching methodology, and mindfulness. You’ll gain the skills and confidence to lead safe, effective, and inspiring yoga classes tailored to the unique needs of every student.
As you deepen your personal practice and understanding, you’ll learn to guide others not only through the physical postures of yoga, but also through its spiritual, emotional, and meditative dimensions. This journey encourages profound self-discovery, inner harmony, and spiritual growth — helping you embody the true essence of yoga in your daily life.
By the end of the program, you’ll not only hold an internationally recognized 200 Hour Yoga Teacher Training Certificate, but also a deeper connection to your authentic self — ready to share the transformative power of yoga with the world.
Requirements for Buddha Retreat
Every success story begins with dedication and mindful effort — and the same applies to the 200 Hour Yoga Teacher Training at Buddha Retreat in Rishikesh.
As a Yoga Alliance Registered Yoga School (RYS), Buddha Retreat upholds the highest standards of yoga education, ensuring that every student earns their certification through sincere practice, self-discipline, and true transformation.
To receive your Yoga Alliance Certified Teacher Training Certificate, participants must successfully complete all required asanas, practical sessions, theory classes, teaching methodology modules, and yogic lifestyle activities outlined in the curriculum.
Our structured program is designed to support progressive growth — physically, mentally, and spiritually, helping you evolve step-by-step into a confident and authentic yoga teacher.
At Buddha Retreat, we also offer enriching cultural excursions and nature experiences, allowing students to connect deeply with Rishikesh’s sacred environment and gain practical insight into the true yogic way of life. Whether you’re a complete beginner or an experienced practitioner, you are welcome to embark on this life-changing journey that nurtures wisdom, awareness, and inner peace.
Our 200 Hour Yoga TTC in Rishikesh is thoughtfully designed to help you become a certified yoga teacher who can guide others with skill, empathy, and spiritual integrity. This course goes beyond learning to teach — it’s about living the essence of yoga, aligning mind, body, and spirit into harmony.
To ensure the best possible experience, every student receives personalized guidance and continuous mentorship throughout the training. Our dedicated teachers and staff provide compassionate support on and off the mat, helping you navigate your path with clarity and confidence.
We’re confident that your journey with Buddha Retreat will bring deep transformation, renewed purpose, and lasting peace. You’ll gain practical skills, spiritual insights, and a sense of connection that will stay with you for a lifetime.
If you’re ready to take the next step toward becoming a certified yoga teacher, join Buddha Retreat for the 200 Hour Yoga Teacher Training in Rishikesh — a program that awakens your potential and empowers you to share yoga with the world.
Yoga Alliance Certification
This 200 Hour Yoga Teacher Training Course is fully accredited by Yoga Alliance USA. Upon successful completion, graduates can register their training hours and qualify for the RYT 200 designation, or apply the hours toward their RYT 500 continuing education certification.
With this globally recognized certification, you’ll be empowered to teach yoga anywhere in the world with confidence and authenticity.
Benefits of Joining This Course
Immerse Yourself in Authentic Yogic Tradition
Experience the roots of yoga in the sacred energy of Rishikesh, guided by experienced Indian masters and spiritual mentors.
Comprehensive, Balanced Curriculum
Deepen your understanding of yoga through a perfect blend of philosophical study and practical training.
Internationally Accredited Certification
Earn a Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Certificate, recognized worldwide.
Ancient Wisdom Meets Modern Science
Learn how timeless yogic teachings integrate with modern anatomy, physiology, and mindfulness research.
Learn from Experienced Teachers
Train under qualified Indian yoga masters, dedicated to your personal and professional transformation.
Who This Course Is For
This Yoga Alliance Certified 200 Hour Yoga Teacher Training is ideal for anyone with a sincere desire to deepen their understanding of yoga — not just as physical exercise, but as a holistic path toward self-awareness and inner harmony.
Whether you are:
A beginner seeking to build a strong foundation,
A dedicated practitioner wanting to expand your knowledge, or
A current yoga teacher aiming to refine your skills and spiritual depth —
this program is crafted to support your growth at every level.
No previous teaching experience or academic background is required — just an open heart, commitment to learning, and a willingness to grow.
At Buddha Retreat, you’ll find the ideal environment to immerse, evolve, and transform, discovering the deeper dimensions of yoga that stay with you for life.
Comfortable & Peaceful Accommodation
At Buddha Retreat, your comfort and well-being are our priority. Our serene and hygienic accommodations are thoughtfully designed to support your inner journey and provide the ideal environment for rest, reflection, and rejuvenation.
Each room offers a tranquil space where simplicity meets comfort, allowing you to truly live the yogic lifestyle amidst the peaceful Himalayan surroundings.
Room Features:
Comfortable beds and essential furniture for a restful stay
Attached private bathrooms with hot and cold running water
24/7 access to clean drinking water
Unlimited free Wi-Fi for those who wish to stay connected
Choice between private or shared rooms, depending on your preference
Secure campus with CCTV surveillance ensuring peace of mind
Whether you prefer solitude in a private room or the warmth of community in a shared space, our accommodations are peaceful, supportive, and in harmony reflecting the essence of yogic simplicity.
Experience restful nights, quiet mornings, and the soothing sounds of nature as you embrace mindful living at one of the most authentic yoga schools in Rishikesh.
Wholesome Sattvic Food
At Buddha Retreat, we believe that food is an essential part of your yogic journey. Our dedicated kitchen team prepares fresh, nutritious, and sattvic vegetarian meals daily to nourish your body, balance your mind, and uplift your spirit.
You’ll enjoy three wholesome vegetarian meals each day — breakfast, lunch, and dinner — made with high-quality, locally sourced ingredients. Every meal is designed to support your yoga practice, digestion, and overall well-being.
What’s Included:
25D/24N Stay in a cozy room
Balanced, plant-based vegetarian menu
Fresh fruits, salads, and herbal teas
Organic ingredients prepared with love and mindfulness
Gluten-free and vegan options available upon request
Clean, hygienic dining area promoting community and mindfulness
Our sattvic diet promotes lightness, clarity, and vitality — helping you maintain the energy needed for daily yoga sessions and meditation.
If you have specific dietary needs or restrictions, please inform us in advance. We are happy to accommodate wherever possible to ensure your comfort and well-being.
Timeline For The Course - 200 Hour Yoga TTC
Check In
Start Date:
One day before the course start
Time:
After 5 PM IST Onwards
Opening Fire Ceremony
Date:
2nd of every month
Time:
10 Am IST
Certification
Date:
25th of the month
Time:
After 5 PM IST Onwards
Check Out
Date:
26th of the month
Time:
11 Am IST
Starting From 2nd Of Every Month
200 Hour Yoga Teacher Training Course-
$550 For 4 Sharing Room
-
$700 For 3 Sharing Room
-
$900 For 2 Sharing Room
-
$1250 For A Private Room
6:00 AM - 6:30 AM
Shatkarma & Ayurvedic/Detox Drink
6:30 AM - 7:00 AM
Pranayama
7:00 AM - 8:00 AM
Hatha Yoga Class – Alignment – Adjustment – Surya Namaskar – Detailed Explanation of each Asana and Benefits
8:00 AM - 9:00 AM
Breakfast
10:00 AM - 11: 00 AM
Meditation
11: 00 AM
Madhuram Drink
11:30 AM - 12:30 AM
Kirtan/ Bhajan Mantra Chanting
12:30 PM - 01:30 PM
Lunch Time
1:30 PM - 02:00 PM
Rest Time/Self Study
02:00 PM - 03:00 PM
Sound Healing
While anyone can practice yoga or meditation, truly living as a yogi requires discipline, dedication, and daily commitment. At Buddha Retreat – Yoga School in Rishikesh, our Yoga Teacher Training programs offer a transformative journey rooted in authentic yogic philosophy and ancient traditions.
With guidance from experienced teachers and a well-structured schedule, you’ll develop the knowledge, discipline, and awareness needed to embody true yoga whether you aim to teach or deepen your personal practice.
Begin your path of spiritual growth and yogic transformation at Buddha Retreat, Rishikesh where the journey to becoming a true yogi begins
3:00 PM
Fresh Fruit Or Vegetable Juice
3:30 PM - 4:30 PM
Ashtanga/Vinyasa Yoga Class-Alignment-Adjustment-Surya Namaskar-Detailed Explanation of each Asana and Benefits
4:30 PM
Ayurvedic/Detox/Herbal Drink
4:45 PM - 5:45 PM
Meditation
6:00 - 7:00 PM
Philosophy/Anatomy
7:00 PM - 8:00 PM
Dinner
8:00 PM - 9:00 PM
(Optional) – Interaction Time/Ecstatic Dance/Jam Session/Bon Fire Celebration/Movie Time/Mystical Arts/Story Telling/Shiva-Shakti Circle/Tarot Reading
9:00 PM
Bed Time
What's Included
- 11 Days Accomodation In A AC Room
- Yoga Material
- Course Manual
- 3 Daily Nutrtous Vegetarian Meals
- Ayurvedic/Herbal/Detox Drinks
- Full Body Massage
- Weekend Excursion
- Kirtan Night
What's Not Included
- Ayurvedic Panchkarma Treatment
- Visa Fee/Air Fare
- Airport Transfers
What To Bring With You
Clothing
- White Dress: Please bring a white outfit for the course completion ceremony.
Yoga Wear: We recommend packing a few pairs of comfortable leggings or yoga pants and supportive tops, especially those you prefer for your practice.
Additional Clothing:
Comfortable pants for yoga, town visits, travel, or light hiking
Tops for yoga and casual wear (short or long sleeves as per your preference)
A light outer layer such as a sweatshirt, fleece, or jacket for cooler evenings
Sleepwear for comfort and rest
Sandals or flip-flops for everyday use
Towel: Please carry a personal bath towel for daily use.
Yoga Mat
- Our schools offer mats however, if you are used to use your own, bring one from home.
- We Provide You All The Course Material
Medicines
- Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
- Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Toiletries
- Yoga Schools usually offer Saatvic vegetarian meals. If you are not used to a completely vegetarian meal, we recommend carrying your supplements or multivitamins. In addition carry your supply of prescription medicines, medicines for allergies, flu, muscle pains or even eye drops for dryness.
How To Reach Us
By Air
Rishikesh is well-connected and easy to access. The quickest route is to fly into Delhi International Airport, then take a domestic flight to Jolly Grant Airport (Dehradun). From there, Buddha Retreat is just a short, comfortable drive away. You can easily hire a taxi, or simply share your arrival details with us — our team will happily arrange an airport pickup for a smooth and stress-free journey.
By Road
If you enjoy road travel, you can hire a taxi directly from Delhi International Airport to Rishikesh, a scenic 5–6 hour drive through highways, forests, and small towns. You can stop at local cafés along the way to enjoy authentic Indian snacks and tea. If needed, we can also help arrange a reliable cab for your trip.
By Train
Traveling by Indian Railways is another convenient and budget-friendly option. You can take a train from Delhi to either Haridwar Railway Station or Yog Nagari Rishikesh Railway Station, both located close to Buddha Retreat. From there, you’re just 10–12 km away, and taxis or tuk-tuks are easily available for a quick transfer to the retreat.
