11 Days Yoga Retreat in Rishikesh

Traditional Yoga | Ayurveda Healing | Himalayan Spirituality

Step away from daily stress and immerse yourself in a life-changing 11-day yoga retreat in Rishikesh—the world capital of yoga. Located right beside the sacred Ganga River, Tarang Yoga Retreat offers a deeply immersive experience rooted in classical Hatha yoga, guided meditation, pranayama, and Ayurveda therapies.

This wellness retreat is ideal for beginners and intermediate practitioners looking to rejuvenate the body, calm the mind, and realign with their true nature in a peaceful, natural setting surrounded by the Himalayas.

What Makes This Retreat Unique

• Daily sunrise yoga & meditation by the Ganga

• Ayurveda-inspired detox drinks & sattvic meals

• Ayurvedic Therapies

• Deep alignment-focused asana practice (twice daily)

• Sound healing & mindfulness sessions

• Ganga Aarti, mantra chanting & river meditations

• Space for silence, rest, reflection & journaling

Daily Schedule (Highlights)

• 06:15 – Herbal detox drink

• 06:30–08:00 – Morning yoga (asana, alignment, breath)

• 10:00 – Meditation (yoga hall or Ganga-side)

• 11:30 – Sound healing / breathwork (alternate days)

• 04:00 – Evening yoga (slow flow or restorative)

• 07:00 – Ganga Aarti / group reflection

Accommodation

Enjoy your stay in a peaceful, spiritual environment with rooms overlooking the Ganga River and surrounding Himalayan foothills. All rooms are private or twin-shared with attached bathrooms, 24/7 hot water, and peaceful simplicity.

About Tarang Yoga Retreat

Founded by Late Swami Prem Viren Ji, a revered meditation teacher with 35+ years of experience, Tarang Yoga continues his legacy—offering authentic, affordable yoga retreats deeply rooted in Indian spiritual traditions.

Best For:

• Individuals seeking deep relaxation & spiritual renewal

• Beginners exploring yoga & wellness in India

• Intermediate practitioners refining alignment & breath

• Anyone seeking mental clarity, emotional balance, and natural healing