300 Hrs Yoga TTC

Yoga is one of the exercises that are often practiced for mental as well as physical empowerment. It is an art that consists of many asanas, while yoga also promotes a healthy life with enhanced well-being. Performing yoga on a regular basis helps to remove negative blocks from your body and encourage mental stability. Due to its immense positive effects, many yoga classes have been opened around the world. The main motive behind yoga is to promote the significance of yoga in one’s life. This 300-Hour Yoga Teacher Training will help you surpass your yoga skills.

The 300-hour yoga teacher training course program goes with a schedule where six to seven training hours are assigned to each aspect of yoga during the day. You can find this course intensive but enlightened in training. Your yoga class starts in the morning with breathing practice, followed by a few yoga asanas, meditation, and theoretical classes.

Daily written homework is also ideal because, in this way, you will gain an in-depth knowledge of this subject. Early sleeping is encouraged because it is part of yoga practice.

300 hours of advanced yoga teacher training course overview

Yoga asana

Learn to adjust and align the yoga posture or asana in a correct way with 300 hours of yoga teacher training course.

Shatkarma

Shatkarma, also known as cleansing techniques, is a crucial part of yoga. Under the 300-hour teacher training course in Rishikesh at Rishikesh Yoga Association, you will get to know more and deep about the Shatkarma practice.

Pranayama

You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.

Yoga anatomy

Know the main internal systems of the body with their properties and functions in yoga anatomy class under 300 hours of yoga teacher training course in Rishikesh.

Mantra chanting

Chanting of the sacred mantras will detoxify the body, clean the heart, and refresh the soul. Know the power of Om and other sacred mantras with the class of mantra chanting.

Asana practice

The more you practice, the more you know. The 300-hour teacher training course will train you perfectly for yoga asanas, away from every nuance and doubt. The course will let you go deeper into the ocean of knowledge.

Bandhas

The energy locks up the body. Mula bandha (anal lock), Jalandhar bandha (chin lock), Uddiyana bandha (abdominal lock), and Maha bandha (all locks same time) are the types of bandha that you will learn in the yoga course at Rishikesh Yoga Association.

Yoga Nidra

A state of consciousness between waking and sleeping is actually called Yoga Nidra. To attain a state of Yoga Nidra is the prime reward, one can achieve with the yoga teacher training courses at Rishikesh Yoga Association.

Teaching methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tell you about how to tackle a yoga class and how to share the knowledge of yoga with others. These are just the names of a few topics included in the course. There are ways more than this that help to make you a trained yoga teacher.

After completing 300 hours of yoga teacher training, you can teach beginner level, intermediate level, and as well as advanced level students with clarity and confidence. This enables you to register as an RYT-500 and opens a new way to teach anywhere in the world. This yoga teacher training certification course in Rishikesh, India is suitable for every intermediate and advanced level student. Indeed, this is a way to enhance and sharpen your skills and knowledge as well as on yoga and its aspects.

Scientifically proven benefits of yoga

• Lowers high blood pressure: If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure
• Helps fight stress: Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.
• Improves heart health: Many studies have shown that yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.
• Alleviate arthritis: The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.

To gain maximum benefits be careful with each and every pose. If you are a beginner start slow with easy poses. It is always good to consult yoga trainers for the best experiences.