Sacred Stillness | Ganga-Side Yoga | Inner Renewal
Reclaim peace, balance, and clarity in just five days with our deeply rejuvenating 5 Days Yoga and Meditation Retreat in Rishikesh—the spiritual home of yoga. Nestled on the serene banks of the Ganga River, Tarang Yoga Retreat invites you to slow down, reconnect, and realign your body, breath, and mind.
Whether you’re new to yoga or returning for a deeper reset, this retreat offers a grounding introduction to the yogic lifestyle, featuring daily asana, pranayama, guided meditation, and sound healing—all set in a tranquil, natural environment.
Skill Level : Beginner, Intermediate, Advanced
What’s Special About This Retreat
🧘♂️ Morning & evening yoga overlooking the Ganga
🧘♀️ Pranayama & meditation sessions for emotional balance
🔔 Tibetan sound healing & inner stillness practices
🍲 Sattvic vegetarian meals and detox drinks
🌊 Optional Ganga dips & mantra chanting
🪷 Time for silence, journaling & nature immersion
Perfect for those seeking a short wellness break or spiritual recharge, this retreat helps clear mental clutter, relieve stress, and invite fresh energy into your life.
Affordable Yoga Retreat in Rishikesh – What will you gain
- Disconnect with the Materialistic world and connect the real you.
- Knowledge about how a yogi live.
- Find the positive yourself in you.
- Importance of Yoga in your life.
You will experience Beautiful Indian Culture.
Yoga Retreat in Rishikesh – Yoga Styles and events offered
Hatha Yoga, Ashtanga Yoga, Meditation Sessions, Pranayama sessions, Fire Ceremony, Spiritual excursions, Kirtan ceremony
Sample Daily Schedule
06:15 – Ayurvedic detox/herbal drink
06:30–08:00 – Morning Hatha yoga & alignment
10:00 – Meditation (by the Ganga or in yoga hall)
11:30 – Sound healing / mindfulness (alternate days)
16:00–17:15 – Evening yoga (gentle or restorative)
- 17:30–18:30 – Evening Meditation
19:00 – Dinner
Ganga-Side Accommodation
Our rooms offer a calming space to rest, reflect, and recharge. Stay in a quiet spiritual setting with views of the Ganga River and Himalayan hills. Choose private or twin-shared rooms with attached bathrooms, 24-hour hot water, and simplicity that nurtures peace.
About Tarang Yoga Retreat
Founded in honor of Swami Prem Viren, who shared over 35 years of experience in yoga and meditation, Tarang Yoga Retreat continues to share authentic, traditional teachings from the heart of India. Located just outside Rishikesh’s busy town, our retreat provides silence, space, and spiritual warmth.
Best For:
Beginners looking for a short, transformative yoga retreat
Wellness travelers seeking relaxation and detox
Individuals healing from stress, burnout, or life transitions
Anyone wanting to connect with authentic Indian yoga practices
Retreat Amenities
Yoga hall
Free Parking
Laundry
Room Amenities
Air conditioner
CCTV
Wifi & Internet
Towels
Shampoo
Cafe
Welcome Drinks
What’s included in this suite?
- 4 nights / 5 days accommodation
- Two yoga classes daily (Hatha & gentle flow)
- Daily meditation & breathwork sessions
- 3 organic vegetarian meals a day
- Fresh juices, herbal teas & detox drinks
- Wi-Fi, hot water, clean linens, and a serene environment
- Provided yoga mats, blocks, straps, bolsters
- Daily mantra recitations and relaxation
- Sound healing sessions with Tibetan bowls
